Jumat, 22 Desember 2017

PDF Download Fallen Land: A Novel, by Taylor Brown

PDF Download Fallen Land: A Novel, by Taylor Brown

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Fallen Land: A Novel, by Taylor Brown

Fallen Land: A Novel, by Taylor Brown


Fallen Land: A Novel, by Taylor Brown


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Fallen Land: A Novel, by Taylor Brown

Review

"Like McCarthy's Border Trilogy or Frazier's Cold Mountain, this is American literature at its best, full of art and beauty and the exploration of all that is good and bad in the human spirit." --Kirkus, starred review"This is a masterpiece that deserves a full serving of accolades." --Booklist, starred review"Brown’s expressive language captures the harsh realities of the South at the time. A nail-biting journey from first page to last." --Library Journal, starred review“A story of love and loyalty set within the madness and chaos of war, Fallen Land is also a thrilling fugue, in both senses: of flight, and intricate composition. It is also the story of a revenge quest, the horrors of Sherman's March, a noble horse named Reiver, of sacrifice, endurance, and redemption. No one who reads Fallen Land will ever forget it. In this first novel Taylor Brown proves himself a fresh, authentic, and eloquent new voice in American fiction.” ―Robert Morgan, author of Gap Creek, Boone, and The Road from Gap Creek“A shattering debut that puts one strongly in mind of the young Cormac McCarthy, and the best historical fiction I've read in ages.” ―Pinckney Benedict, author of Town Smokes, The Wrecking Yard, and Dogs of God“It is rare thing for a writer to have the talent and scope to exhibit both the worst and best of humanity in one book, much less in one scene, but that's what Brown does here: He literally floods the page with violent beauty and devastating grace. Well-known and oft-praised writers will look back on long and storied careers only to wish they had written a debut novel as flawless as Fallen Land.” ―Wiley Cash, author of A Land More Kind Than Home“Taylor Brown has given us the wonderful tale of Callum, who will make his way through his own private Civil War. His is not so much a war of grand battles and armies, but a real war of personal survival. Powerfully written, wonderfully told, Fallen Land needs to be part of every collection of great storytelling of the American Civil War.” ―Robert Hicks, author of The Widow of the South and A Separate Country"Harrowing and haunting, Brown’s novel travels through the brutality of the Civil War, the desperate yearning of young love, and the glint of hope that can illuminate tragedy. Thanks to Brown’s genius, you don’t just read this book--you inhabit it." --Caroline Leavitt, New York Times bestselling author of Is This Tomorrow and Pictures of You

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About the Author

Taylor Brown grew up on the Georgia coast. He has lived in Buenos Aires, San Francisco, and the mountains of Western North Carolina. His fiction has appeared in more than twenty publications, including The Baltimore Review, The North Carolina Literary Review, and storySouth. He is the recipient of the Montana Prize in Fiction, and was a finalist in both the Machigonne Fiction Contest and the Doris Betts Fiction Prize. An Eagle Scout, he lives in Wilmington, North Carolina.

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Product details

Paperback: 320 pages

Publisher: St. Martin's Griffin; Reprint edition (January 10, 2017)

Language: English

ISBN-10: 1250116848

ISBN-13: 978-1250116840

Product Dimensions:

5.5 x 0.9 x 8.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

92 customer reviews

Amazon Best Sellers Rank:

#301,370 in Books (See Top 100 in Books)

Set in the last year of the Civil War, Taylor Brown’s “Fallen Land” begins with Callum. As the story unfolds, Callum is sent out with orders from the “Colonel” to their troop of horse thieves to find food for their men. While searching the closest home, he comes upon a young girl, Ava, and attempts to save her from the fate he foresees happening to her if she doesn’t hide.Together Callum, his horse Reiver, and Ava make their way, sometimes on horseback, sometimes on foot, from her family home in Virginia. They slowly make their way through the carnage and destruction brought by the war.Despite their fears, despite a changing landscape and the dangers from man, animal and nature everywhere, with each day and each night its own new horror show, there is an ease to both Callum and Ava that allows their trust to grow as the miles and days go by. Slowly, naturally, sweetly they grow to be a team by choice.Brown’s prose through “Fallen Land” is gorgeous, raw, perfection for the setting and the era. “Fallen Land” is a stunning debut novel.

Excellent character development. The novel traces the trials and adventures of a young couple, Ava and Callum. Highly recommended! The tale includes rape, a faithful horse, starvation, fear, evil, a bounty hunter, murder, destruction and ruin, love, fear, the burning of Atlanta, a hanging, and more. This novel is well written and fast paced. It definitely will keep your attention. The novel deserves an A++++++

A really well-written book about a teenage boy riding with Confederate raiders in the Civil War. He rescues a girl about his age who was violated by the leader of his band. The Colonel is shot and killed by Union forces as he chased after the boy, who was blamed for the death. A bounty put on his head by the Colonels’ brother, who is an expert tracker and uses bloodhounds to find his quarry. This scenario ensures an exciting chase and a series of near-misses as the boy and girl ride to his relatives farm and safe haven. A seamless plot, historical and societal accuracy, and an inventive believable finish make this a great read.

I LOVED THIS BOOK!! It is so refreshing to read a book by an author who uses imagination to develop a story rather than work from the same "cookie cutter" pattern as most current authors do. Additionally, this book is a great insight into the most significant conflict of American history - the Civil War. I have now read all Taylor Brown books and can't wait for the next one! If he keeps going he will be as great as Ken Follett (my all time favorite!).

Suffer. Suffer, add blood, and suffer some more. I read it - keep waiting for it to get better, then it was over and was left with the question why? The civil war was just an convenient time frame to locate the story line to create interest. If I want to read suffering I read Game of Thrones with fully developed characters I can feel empathy for.

This is the second book I’ve read by this author and I was little disappointed with both. Both stories revolved around the main character and a villain heading for a big showdown or confrontation. The problem is both the confrontations were very underwhelming. Kind of a dud both times.

What an adventure! This is the second book I have read by this author. His writing flows so well that I find myself reading too fast. I have to re-read some of the paragraphs to appreciate the beautifully descriptive words and phrases. I am drawn in by not only the story line but the interesting and well developed characters.

The only reason I gave it a four instead of a five is because I think his second novel, The River of Kings s stronger. After I read that I wanted to read Fallen Land. I loved it too and am eagerly awaiting more brilliant novels from this promising writer.

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Senin, 18 Desember 2017

Ebook , by Michael Burgan

Ebook , by Michael Burgan

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Product details

File Size: 17023 KB

Print Length: 113 pages

Publisher: Capstone Press (November 1, 2014)

Publication Date: October 1, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00I099LVM

Text-to-Speech:

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Amazon Best Sellers Rank:

#324,396 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

My children didn't like this book from the "You Choose" series. They found it boring.

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Minggu, 17 Desember 2017

Ebook The Art and Practice of Costume Design

Ebook The Art and Practice of Costume Design

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The Art and Practice of Costume Design

The Art and Practice of Costume Design


The Art and Practice of Costume Design


Ebook The Art and Practice of Costume Design

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The Art and Practice of Costume Design

About the Author

Melissa Merz is the Costume Designer at Texas Tech University. She has an MFA in Design from the University of Arizona and a BFA in Design from Texas State University. She has designed over 100 productions of theatre and dance and especially enjoys working on original plays. She feels fortunate to design in several states including California, Arizona, New Mexico, Texas, Oklahoma, West Virginia, Ohio, Michigan, and Vermont. She has been an active member of USITT and sponsors the TTU student chapter. As an advocate of the arts, she encourages growth and education in all areas of art for all ages. Festival, Oklahoma Shakespearean Festival, and Bass Hall.

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Product details

Paperback: 310 pages

Publisher: Routledge; 1 edition (September 3, 2016)

Language: English

ISBN-10: 9781138828414

ISBN-13: 978-1138828414

ASIN: 1138828416

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#691,777 in Books (See Top 100 in Books)

I bought this for my son who is a costume design and technical theater major. He loves the book. He has found inspiration in it, good information, and has simply learned some things he did not know before.

came quickly, awesome over all. new great imagery. very satisfied. would defiantly command if you are going into the costuming world.

It's absolutely fantastic and well organized. Perfect for advanced costume design classes

Great resource

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Rabu, 01 November 2017

Ebook Download The Visitation

Ebook Download The Visitation

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The Visitation

About the Author

Frank E. Peretti es el destacado autor de Esta patente oscuridad, publicado por Editorial Vida. El y su esposa Bárbara residen en la costa pacifica del noroeste de los Estados Unidos.

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Product details

Paperback: 528 pages

Publisher: Thomas Nelson; Reprint edition (October 10, 2011)

Language: English

ISBN-10: 1401685226

ISBN-13: 978-1401685225

Product Dimensions:

5.5 x 1.5 x 8.4 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

780 customer reviews

Amazon Best Sellers Rank:

#97,302 in Books (See Top 100 in Books)

Frank Peretti first got my attention as an author when I read "This Present Darkness"When I started reading The Visitation, I wasn't really sure where the story was headed. There seemed to be a lot of back story that I thought wasn't really going anywhere - boy was I wrong! Yes there was quite a bit of back story in the beginning of the book, but it all makes perfect sense by the time you get to the end. I obviously don't want to give anything away, but the ending is amazing. You may think the book is slow, but it gets better and better, faster and faster as you get deeper into the book. Toward the end of the book you can't turn pages fast enough!

Interesting (and long) novel. Part supernatural, part life story of the main character, a disillusioned pastor (I'm guessing perhaps a lot of this might be biographical from Peretti? He says as much in the intro). It's like a combination of Christian suspense and John Green-esque coming of age, from an evangelical Christian youth's perspective, the high hopes and plans to change the world for Christ, and subsequent disillusionment when the Red Sea doesn't part the way you expect. It's actually a very clever and interesting story, if a little disjointed when changing between modern day events and the main character's life. I have to say, though, this is my first Peretti novel and am impressed to no end with the author's skills. Very engaging voice, interesting, fleshed out characters, and just a strong, overall talent. I can see why he's built such a massive audience. And he seems to have fun often with the average, overly-restrictive CBA reader by walking the line with language and content. Never crosses it but sometimes I can picture him smirking when writing some passages. I'll definitely check out some of his other stuff in the future.

I first tried to read this book in my youth and couldn't get past the first 2 chapters. After the action of the piercing the darkness series, I felt that this book fell short. Fast forward many years, I'm so glad I read it. Maturity was what I needed to appreciate the struggles of our hero. Even though you could sense that the author was trying to hold himself back from launching into a demon vs angel tirade, it was a really entertaining and deeply spiritual book for me. I could relate with Travis and his search for something deeper in the familiarity of church... Travis's struggles with his identity as a Christian and as a pastor is most representative of the times we feel spiritual distance. I thought some parts of the plot (false messiah's antics) were a little unreal, but it was entertaining. Thank you very much, Mr. Peretti!

Ever since I was a kid, I had a thing for cryptids, so imagine my surprise when I saw that Frank Peretti had written a book dealing with Bigfoot.I had my first exposure to Peretti years ago when I read The Oath, which, if memory serves me correctly, I enjoyed. At the time, I made it a point to check out more of the author's work but just never got around to it. Between life and other books, he just got lost in the shuffle. Part of the reason he got lost is because I heard he was "Christian author," which turned narrow-minded me off to his books; however, he wrote a book about Bigfoot. Bigfoot! Despite the mixed reviews, I HAD to check it out.Monster gets off to a mysterious start with a hunter covering up an obvious murder, staging the scene so that it looks like the man died in an accident. Why? Well, it's obvious he's tracking something, and he doesn't want people to know what actually killed the man. One can assume it's a bear, but is there something else loose in the woods, something more vicious than a bear?The scene then jumps to two couples who are planning to meet up for a survivalist weekend. Reed and his wife, Beck, arrive at the rendez vous point ahead of their friends, only to find the cabin they had been planning on staying in destroyed and the hired guide nowhere to be found. They investigate the cabin and the area surrounding it and come to the conclusion that it was a bear. Because it's so late in the day, they are left with no recourse but to camp out for the night, as there isn't enough daylight left for them to make it safely back to civilization. They set up camp away from the cabin take the necessary precautions so as not to attract the bear to their campsite, but as soon as the sun goes down, the surrounding forest comes alive with grunts, howls, and what they swear is a woman sending out a a mournful wail into the darkness. They become aware of a presence in the woods, and they realize it isn't a bear, but something with intelligence, as it's keeping just far enough within the shadows of the trees so it can't be detected. They try to stay calm, but fear takes over, and soon they are running through the woods. In the process of trying to evade whatever is pursuing them, they stumble across the body of their guide, hidden in a tree and practically decapitated. Needless to say, the chase ends with Reed witnessing some creature carrying his wife off into the woods. This sets the stage for the rest of the book: a search for and rescue of Beck from the creature that took her.Despite the mounting evidence that the creature in the woods is definitely a biped, there is a resistance group among the rescuers who continue to insist it's a bear and try to convince the others that there's no such thing as Bigfoot and that what carried off Reed's wife was indeed a bear, and they shouldn't expect to find her alive -- if they find her at all. Meanwhile, we find out Beck is alive. Injured, but alive, and being held "captive" by a family of Sasquatches: an adult male, two adult females, and a juvenile male. It become obvious that the one adult female view Beck as her child and is determined to take care of her and protect her from the other members of her family (?), who make it clear they do not want Beck among them. Will Beck survive long enough to be rescued by her husband? Will her husband give up the search in light of evidence that points to Beck no longer being among the living? And what of the mysterious hunter from the beginning?With Monster, Peretti has created a thrilling novel that is so much more than just a tale of survival. It's also a tale of intrigue because yes, there is a cover up, and there's also a twist that you won't see coming. His characters are fully realized, and you come to care what happens to them. As far as his creatures are concerned, you gain an insight into them that you wouldn't expect, so yes, you even care about what happens to them, more so as the truth is revealed.The thing I can't understand are some of the reviewers' comments, saying that the religion is laid on rather thick. I didn't find that to be the case at all. I've found Koontz's later work to be rather heavy handed and preachy when it comes to religious beliefs, but within the context of the book, the characters praying and asking God to deliver/return them safely is quite believable. Even the most un-religious person will sometimes throw up a prayer to the Man upstairs asking them for a little help, so this aspect didn't bother me nearly much as it seems to bother other readers. And it certainly hasn't turned me off to the author. I know I said this once before, but I definitely will be seeking out more works by this author, and this time I fully intend on following through.Would I recommend Monsters? Absolutely! I think it's one of the best Bigfoot novels I've read to date.

I'd give it 3.5 stars, but there's no option to do that in the rating system.There are many lessons to be learned from reading this book ... from the feeble-minded Christian who really doesn't know what the Bible truly teaches to one who thinks he's done enough for God and has given up. There are many who are in between, wanting to be "spiritual" without actually being spiritual in the heart. These fall for the trappings of appearance rather than substance.The existence and impact of evil on the lives of the unsaved, who are completely unaware that there are spiritual forces at work throughout the world, can be devastating. Despite the reality of similar occurrences in history, the problem is many of the unsaved probably wouldn't read this book, or just consider it entertainment.The story is an interesting one ... a little drawn out in a few places and kinda silly in a few others, but the ending is realistic (I'm not handing out any clues).

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Minggu, 29 Oktober 2017

Download Ebook The Chalk Garden, by Enid Bagnold

Download Ebook The Chalk Garden, by Enid Bagnold

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The Chalk Garden, by Enid Bagnold

The Chalk Garden, by Enid Bagnold


The Chalk Garden, by Enid Bagnold


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The Chalk Garden, by Enid Bagnold

Product details

Paperback: 112 pages

Publisher: Samuel French, Inc. (December 15, 2010)

Language: English

ISBN-10: 0573606897

ISBN-13: 978-0573606892

Product Dimensions:

5 x 0.2 x 8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#659,683 in Books (See Top 100 in Books)

One of my favorite movies - I think I love looking at the interiors of the beautiful house they used as well as seeing the movie. Anyway, it was great!

The movie and the play upon which it was based are both excellent. I would encourage anyone to purchase a copy of the play or movie or both from Amazon! The work is an amazing look at human nature, healing from trauma, and human relationships. Don't miss this work. It is a gem.

Lovely, tender play.

a little bit dated but a charming, funny and moving play. recently revived very successfully at the Donmar theatre in London which inspired me to track it down.

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Sabtu, 21 Oktober 2017

Ebook Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

Ebook Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

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Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen


Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen


Ebook Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

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Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

Review

Gathering together to break bread invites connection and joy. Ali show us exactly how easy (and delicious!) making food to share with others can be. I love how Ali takes covered-dish classics and gives them a tiny tweak: her Chocolate and Walnut Rice Krispies Bars and Cauliflower Gratin are pure genius. Bring It! is a true celebration of feasting together.―Melissa d'Arabian, author of Supermarket Healthy and host of Food Network's Ten Dollar DinnersAli Rosen has captured the desire to cook and feed others with the things that make it possible to do it easily and with grace. Knowing how to tote food without disaster is as important as how to make it delicious. And as my grandmother said, many hands make light work.―Nathalie Dupree, James Beard award-winning author of Mastering the Art of Southern CookingAli gets how we want to cook and eat, entertain friends and family, and spend time together around the table. The recipes are easy and stylish and her tips for how to bring whatever you've made across town or country are perfect. It's a smart and delicious book!―Dorie Greenspan, James Beard award-winning author of Dorie's CookiesWe love the convenience of a potluck, but Bring It! is making sure that we love the food at a potluck. Complete with strategies, tips, and tricks, Ali Rosen is saving our dinner parties one dish at a time.―Carla Hall, co-host of The Chew"...gives new meaning and revived interest in 'bringing it.'"―-Booklist"Everything you need is here, from easy appetizers to no-bake desserts, plus vital advice on the nitty-gritty of menu planning."―-BookPage

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About the Author

Ali Rosen is the founder and host of Potluck with Ali Rosen, a television show and website dedicated to sharing the best and brightest in food. Potluck airs on NYC Life and its videos have appeared on HuffPost, Edible, and People. Ali was named as one of Forbes Magazine's 30 Under 30 for Food & Drink. She has also written for sites including Bon Appétit, Epicurious, Fodor's, and Refinery 29. Potluck was nominated for an Emmy as well as two IACP awards and Thrillist said Ali had one of the coolest jobs in food (she agrees). She is from Charleston, South Carolina, but currently lives in New York City.

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Product details

Hardcover: 240 pages

Publisher: Running Press Adult (March 13, 2018)

Language: English

ISBN-10: 0762462728

ISBN-13: 978-0762462728

Product Dimensions:

8 x 1 x 9.8 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#372,466 in Books (See Top 100 in Books)

I have followed Ali on Potuck Video for years and was very excited to buy a compilation of some of her favorite recipes!!! They are simple to follow, have easily procurable ingredients, appeal to all ages and are delicious! With today’s busy lifestyles, hosts or hostesses are often very happy to have guests bring something to a dinner party!! The recipes in Ali’s book are ideal for a stand alone appetizer or dessert or a complement to the main course!! I’ve taken two appetizers and a dessert from the cookbook to parties and they were well received!! So much so, that the guests wanted to buy a copy of the cookbook!! The photographs, personal anecdotes and suggestions for transporting and serving the items make this cookbook a must have!!

Ali Rosen successfully wrote a cookbook that is invaluable. The recipes are wonderful and I found it helpful and welcomed that she included how to "bring it" to the table. I know my way around the kitchen and yet I learned some new things reading her book.I treated myself to a copy and now that I have read it, tried some recipes, I am ordering more copies to give to my adult children who love to cook.

This is wonderful cookbook - easy to follow recipes that are both visually appealing and delicious. One of the best features of the book is that recipes are accompanied with a section on "how to bring it" - so often you cook a dish to take to a party and it looks perfect when you put it together at your home but doesn't travel well. This book helps you cook beautiful, tasty dishes and then explains how to show off the dishes in their best light when you actually arrive at your destination.

This is a really special cookbook. The writing is excellent, the images are gorgeous and the recipes are delicious! The cookbook features a huge collection of easy to make recipes and instructions that all result in wonderful dishes. I've been using the cookbook for a couple of weeks and love the results. I highly recommend this book regardless of whether you are an experiences chef or a novice in the kitchen!

Rosen takes generally simple, easy-to-find ingredients and dresses them up in a way that creates eye-catching dishes with full flavor. This isn't groundbreaking or avant-garde cooking, it's something the everyday cook can easily follow and get tasty results. The book is well-organized and has rich photography.

Love, love this book. It's the kind of cookbook that you flip through and dog-ear every page to make later. Plus I so appreciate the notes about how long ahead to make something, how to best reheat things, how to store them... I can see myself cooking from this book for a long, long time.

This book contains recipes that are simple to follow. Everything is perfect for a potluck or any party. The pictures are great too. I tried a few of the recipes after taking the book out of the library and they came out great, so I bought the book. I heartily recommend it!

The title insinuates this book might only be for bringing or hosting- but the added gem of this book, and all the delicious food it contains, is simply all the amazing “make ahead” advice! Ali tells you how far in advance you can make it, or even how to make the component parts for quick cooking or assembly later. Amazing for busy meals when you want something delicious and no effort in the moment.And on top of the tasty food and helpful advice, I want to travel with Ali! She tells welcoming stories of places she has been, and her food mementos from those places-such that she clearly eats well on the road! I loved getting that added inspiration for the foods I’m cooking, and feeling like I get to know Ali, too.Buy this book, you won’t be disappointed!

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Selasa, 17 Oktober 2017

Ebook Free The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn

Ebook Free The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn


The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn


Ebook Free The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn

Review

"Firefighter Rip Esselstyn is a life-saver in more ways than one. "The Engine 2 Diet" is an effective, easy-to-follow, satisfying eating plan for even the manliest of men." --Rory Freedman, #1 NY Times best selling coauthor of "Skinny Bitch""Rip Esselstyn has lived a hero's life and shares his commitment to good health in this inspiring book. With an easy step-by-step plan, loads of practical tips, and wonderful recipes, this is the ultimate guide to health and long life." --Neal D. Barnard, M.D., Adjunct Associate Professor of Medicine, George Washington University School of Medicine and author of "Dr. Neal Barnard's Program for Reversing Diabetes""Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book, "The Engine 2 Diet, " can save your life-whether you're a man or a woman. Highly recommended!" --Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco, author, "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum""I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire everyone who reads it to change their life and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion and founder of the Lance Armstrong Foundation"The leading cause of death in firemen? That's right, heart attack! Rip Esselstyn is not just saving people's lives fighting fires, but he is saving lives among his fellow fireman. Rip makes healthful eating and exercise fun and doable." --Joel Fuhrman, M.D., author, Eat For Health and Eat To Live

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About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of THE ENGINE 2 SEVEN-DAY RESCUE DIET and The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.

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Product details

Paperback: 288 pages

Publisher: Grand Central Life & Style; Reprint edition (December 26, 2017)

Language: English

ISBN-10: 0446506680

ISBN-13: 978-0446506687

Product Dimensions:

6 x 0.8 x 9.1 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

1,143 customer reviews

Amazon Best Sellers Rank:

#19,607 in Books (See Top 100 in Books)

All Americans need to eat more vegetables and plant-based foods, but the idea behind this book goes to far and, just like every other fanatical plan it is based on science which is relatively new. After more than a year long journey into what we eat, my partner and I have drifted to the philosophies the like of Nina Planck and Michael Pollan... embracing centuries of eating customs from around the world, buying locally and sustainable organic and pastured food products, paying attention to old saying that your grandmother would have said about eating, making our local farmer's market part of our weekly grocery routine, and staying away from the center aisles of the grocery store. These very simple steps have had a transformation on us.Now, I keep this book around because I like many of the recipes and it is good there is quite literally nothing in this book that taken *seperately* is bad for you. They are all good ideas, but I firmly believe that for thousands and thousands of years humans have been omnivores (eating both plant AND animal foods for millennia) and that this MUST be the (if you avoid the commercial, processed, dead, mass produced foods of today and return to traditional food sources) best and most complete way to eat and be human. Vegetarian societies have existed traditionally around the world, paricularly in Asia, but ALL of them in each and every case (and this book conveniently skates around this fact) have obtained a huge portion of essential nutrients from at least one animal based product (such as insects, milk or egg) in addition to their plant based foods. There are, and have NEVER been ANY traditional vegan societies... Ever. Anywhere. And there must be a good reason for that.At any rate, I don't dislike this book in passing and as I've said it has very good recipes and ideas to offer, but taking this as a way of life, though it will certainly see you healtier than if you've spent years upon years eating processed garbage food, it is not as complete a diet as that which a true omnivore has available. Happy eating and feel healthy!

I'm a genetic time bomb. Cardiovascular disease is present in both my parents and their parents and their parents... You get the idea. I was diagnosed with carotid artery disease at 47. While my cholesterol has remained controlled by medication and a heart healthy diet, ultrasounds showed that they have not stopped the progression of plaque build up in my arteries. Clearly, I needed something more.I found and read Rip's father's book, Prevent and Reverse Heart Disease by Caldwell Esselstyn, and LOVED the information and the strait to the point "what" and "why" of a vegan, no-oil life style. Though I couldn't imagine life without cheese and milk products, I understood that if I was going to change my fate, something this "drastic" was required. So, I adopted the diet based on the information available in his father's book and began to see DRAMATIC results about 2 weeks into the diet. After 60 days, I lost 24 pounds. But it wasn't about the weight loss for me. While the compliments are wonderful on my new appearance and it's exciting to be 2 sizes smaller, the real changes (I hoped) were happening on the inside. Today, I got confirmation from my doctor that my total cholesterol has dropped from 188 to 119 and my LDL from 119 to 56. Nope, not a typo... 56!! Dr. Esselstyn's diet has turned out to be a godsend.You're probably thinking: what does this have to do with The Engine 2 Diet?Confession: If you're considering changing your health like I did, I will and must admit to being a little frustrated... Initially. Having lived my entire life eating a lighter version of the Western Diet: fruits or veggies at every meal, minimal red meats, heavy on the grilled chicken, turkey and fish, low sodium and low fat milk, cheeses and ice cream (remember, CV disease is a family way of life) I didn't have a large understanding of the variety available in a plant based diet and how the heck to prepare these items, let alone make them taste GOOD. Tho there are a few excellent resources full of recipes and how to cook and bake for vegans online, there were always the questions in my mind: "How do I do this without the oil?" and "Will this even turn out right without the oil?" So I found myself in a "safe rut" with few and limited players on my plate and in my bowl that tasted good and were diet allowed. Boring! The Engine 2 Diet has served to shed light on all my gray areas of understanding and has put variety back into my life. This book is a MUST for your new lifestyle. Rip explains a lot of the new foods and terminology you'll encounter and he tells you how to prepare them, too. I struggled in the early days (and still do sometimes) trying to figure out what's OK to include or skip. Rip put's it here in black and white. I keep this book on my phone as a resource when shopping or cooking and it's made things so much easier. So, so much easier. I HIGHLY RECOMMEND THIS BOOK.Words of Encouragement:Reading Labels Sucks. But it is a necessary evil. And yes, even a single drop off oil is a drop too much. So many things contain oil... Especially the ones that are supposed to be "good" oils (olive, canola, soy...) Hang in there. It gets easier and subsequent trips to the grocery store gets easier as you learn your safe labels. Don't worry about not getting enough fats in your diet. Plants and grains contain plenty in their "natural" packaging.Don't Skimp on High Protein Veggies, Grains and Beans. This is easy to do especially if you have a busy lifestyle. Grabbing a quick piece of fruit and coffee for breakfast for instance, IS diet friendly, but you just fasted for 6-8 hours while you slept. Sure you'll lose weight, sure you're cholesterol will drop... BUT you run the risk of increasing your triglycerides with your carb only intake. Increased triglycerides can lead to diabetes. Better to eat some cereal or oatmeal with that fruit. I use a disposable bowl for oatmeal to eat at red lights when I'm in a real hurry. Thankfully, this isn't too often.

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