Free PDF The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
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The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
Free PDF The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
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Review
“The Estrogen Window offers an easy-to-read explanation that removes the confusion regarding how to safely take estrogen. Once women realize they have an estrogen window, they can take back control of their lives.”—Sara Gottfried, MD, author of New York Times bestselling books The Hormone Reset Diet and The Hormone Cure“Dr. Seibel’s meticulous review of the most recent scientific evidence about menopausal hormones will help the reader think about the extra benefits that result from taking estrogen in the right way and at the right time. Clearly presented, this book shows that estrogen therapy improves quality of life including workability, prevents disease, and can be life-saving.”—Philip M. Sarrel, MD, professor emeritus of obstetrics, gynecology, and reproductive sciences and professor emeritus of psychiatry, Yale University School of Medicine“I couldn’t put this book down! I have been longing for a doctor to write a book that will help women clearly understand the benefits of estrogen, when to use it, and how. Most women are still basing their health care on fear instead of facts. Dr. Seibel walks us through the impact of estrogen on our breasts, heart, brain, bones, vagina, bladder, and skin! Thank you, Dr. Seibel, for giving us all the information, studies, and tools to help keep us healthy and happy through menopause and beyond.”—Ellen Dolgen, speaker, author, blogger, and health and wellness advocate; founder and president of Menopause Mondays at EllenDolgen.com“In his new book, The Estrogen Window, Mache Seibel, MD, has created a breakthrough guide to coach women through menopause. He clarifies how to manage menopause symptoms, balance the risks and benefits of hormone therapy and when might be the best time to consider treatment, and how to communicate effectively with your doctor. Highly recommended for anyone dealing with menopause issues.”—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, bestselling author of Smart Fat and The 30-Day Heart Tune-Up and creator of top public television programs: 30 Days to a Younger Heart and Smart Fats to Outsmart Aging.“In The Estrogen Window, Dr. Mache Seibel tells us everything we need to know about one of the most frequently prescribed medications in America. The crucial message is one women have known for millennia: Timing is everything.”—Julie Holland, MD, author of Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy“The Estrogen Window is a book very much needed among women today, many of whom suffer not only from the effects of their menopause, but even more from the effects of misinformation. Dr. Seibel has written a clear, concise, readable, and knowledgeable source of information. One that will be immediately valuable to the many women and their families who suffer from estrogen deprivation.”—Ricardo Azziz, MD, MPH; Regents’ professor, Georgia Regents University; former founding president, Georgia Regents University; former president, Georgia Health Sciences University; former founding CEO, Georgia Regents Health System
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About the Author
Mache Seibel, MD, is one of America’s leading experts on women’s wellness and menopause. A distinguished alumnus of the University of Texas Medical Branch, he is a member of the Harvard Medical School faculty. He is the editor of The Hot Years; My Menopause Magazine, which won a Web Health Award; and is the creator of MenopauseQuiz.com, a 2-minute online quiz that tells women the impact of menopause on their lives. Dr. Seibel contributes to BottomLine.com and The Huffington Post, and appears regularly on national media including PBS, NPR, MSNBC, Today, and Inside Edition. Dr. Seibel lives in Boston.
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Product details
Paperback: 256 pages
Publisher: Rodale Books (September 19, 2017)
Language: English
ISBN-10: 1635650127
ISBN-13: 978-1635650129
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#142,733 in Books (See Top 100 in Books)
This book is confusing. What is confusing is the "window" the doctor writes about for women to take hormones. Second, the doctor writes mostly about taking NON-bioidential hormones, i.e., hormones like Premarin (which is animal abuse as to how it is produced, look it up.)I tried bioidentical hormones about 5 years ago in my 50s and never felt so bad -- I blew up like a balloon. I think I still had enough hormones in me that adding more was very problematic. I am 63 now and last year one day I woke up and felt "old." I had also gained belly fat which is typical in finally hitting menopause. I found a good (woman) doctor who put me back on bios -- estrogen patch, prometrium, compounded testosterone. I finally feel good again.The "window" in his book is about women UNDER 60 taking hormones and he alludes to how dangerous hormones are (causing cancer) for women over 60 and that they should only stay on hormones for 5 years. His recommendations would definitely NOT have worked for me in my 50s as he states in his book. My doctor has a patient WHO IS 86 who takes bio-identical hormones with no problems.I would NOT recommend this book over books written by Dr. Elizabeth Lee Vliet or the book, The Perimenopause & Menopause Workbook. Vliet's books make the most sense to me. I DO NOT suggest taking this doctor's advice.UPDATE: I MESSAGED THIS DOCTOR ON FACEBOOK AS TO MY CONCERNS ABOUT HIS BOOK AND HE NEVER RESPONDED!
This book was so very helpful when making my decision whether to take hormone replacement therapy. It also gave me the tools I needed to talk to my health care provider about it as well as inform my friends the truth about HRT.
I love this book because of the new, pertinent information that I learned. Dr. Seibel presents updated research that my own doctor wasn't aware of. In fact, my doctor referred me out because she said, "I know nothing about menopause!" I, myself, missed the "estrogen window" so I had to come off of oral medication. Don't miss out! This book is for those women who want to know how to best care for themselves before, during and after menopause. Dr. Seibel is the Estrogen guru! : )
If you’re afraid or confused about estrogen and whether bioidentical hormones are safe to take, you’re not alone! There are constantly reports about hormone replacement therapy causing all kinds of issues with a woman’s health like increasing the chances of breast cancer and heart disease. When do you start them? How long can you take them?I first read this book when it was named The Estrogen Window. In this first of its kind books, Harvard faculty member and international menopause expert Dr. Mache Seibel explains in easy to understand language how there is an estrogen window of opportunity to take hormones. Begin treatment in your estrogen window and estrogen can lower your risk of breast cancer, heart disease, dementia and more. But once the estrogen window closes, the reverse can be true.The Estrogen Fix is recommended by the North American Menopause Society not only for every woman in and around menopause, but also for their doctors.
The book was well written and easy to understand. I purchased and read the book after listening to Dr. Siebel on satellite radio. I am very interested in figuring out what will be best for me in terms of hormone replacement and this book addresses many questions. I plan to follow up with my doctor as well as possibly visiting Dr. Siebel for an office visit. He is the first physician that I’ve come in contact with who has a true opinion about HRT based on facts.
Dr. Mache Seibel is a gift to women. His book and work in this world is incredible and so needed, as there is tremendous confusion around hormones, menopause, autoimmune disease and more. The Estrogen Fix is filled with information that makes sense and is backed by science and Dr. Mache Seibels decades of experience and work in this field.
Passionate, informed, and science-driven. As a nutritionist, I agree with Dr. Siebel that the decision to use hormones could be the most important mid-life medical decision a woman makes to save her later from breast cancer, heart disease, and dimentia. Please read BEFORE you go through menopause so you can make an educated decision for yourself. Thanks for your heartfelt, excellent work, Dr. S. - Christa Orecchio, Clinical and Holistic Nutritionist, thewholejourney.com
In this easy to read book, Dr. Seibel clears the mystery regarding estrogen and why and how it can be right for women. This confusing topic is made simpler and provides women with the right questions to ask their doctors. It is a must read for any woman grappling with this issue.
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