PDF Ebook , by Kelly Starrett TJ Murphy
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, by Kelly Starrett TJ Murphy
PDF Ebook , by Kelly Starrett TJ Murphy
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Product details
File Size: 7289 KB
Print Length: 292 pages
Page Numbers Source ISBN: 1628600098
Publisher: Victory Belt Publishing (October 21, 2014)
Publication Date: October 21, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00NUFMJKQ
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Amazon Best Sellers Rank:
#84,325 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is an extremely worthwhile book for anyone who is interested in taking care of their bodies generally as well as learning the habits that Kelly says will allow a lifetime of running.This guide really hit home for me. To give some perspective on my review: I used to run 7 miles most days, but stopped because a sports medicine doctor told me that if I continued I would have arthritis by my early 30s and the next doctor told me that I just wasn't born to run. I've tried many of the "open your wallet" remedies that Kelly mentions - custom orthotics, lots of special new shoes, expensive P.T., strength-building & stretching exercises, and none of them actually fixed the problem - my double case of runner's knee and hip pain has lingered despite having given up running years ago. This places me squarely in the target market for this book.The style of writing is terrific - Ready to Run gives understanding, encouragement ("your tissues can change, your joints can change, and you can change"), solid explanations for what is wrong with how runners/our society approach(es) running and why, as well as tough advice (the only way to succeed in meeting these standards is to take time (10-15 minutes) to do them every day, correctly, forever).The photos alongside step-by-step directions are easy to follow, and worth doing for everyone, even if someone isn't committed to running. Kelly's standards span a wide range of exercises to perform to address common running-related injuries and misconceptions. All the advice here has merit beyond running specifically, but just in the context of taking better care of your body, instead of hoping it will hold up if you ice and take anti-inflammatories as needed. Kelly's obvious passion for helping people who want to run develop good habits and proper form instead of relying on custom gear and painkillers really comes through.
First off, running is a requirement of my job (USMC) and for a couple years now I have been plagued knee problems revolving around my IT Band. Starrett's previous book (Becoming a Supply Leopard) helped me get over the worst of my injury. As a result, I was excited when Ready to Run was published because it is running specific.Some strengths are1. Runner responsibility. If you're looking for a panacea to all your running ailments that requires nothing of yourself, you're looking at the wrong book. Ready to Run hammers home the point that you must take control of your running in order to fix yourself. In fact, most of the methods illustrated are quite painful and add more work to training. They do, however, address problems.2. With diligence, the methods outlined will alleviate short term running problems, as well as stave off long term problems. Once again though, you have to be willing to work when you buy this book.3. The illustrations and explanations are top rate as usual. As well as step-by-step photos, there are detailed explanations attached to the mobilizations.Now a weakness1. *the reason for my 4 star rating* Ready to Run teaches you how to make your body an healthy and efficient machine, however, it does not teach you how to utilize that new found healthy and efficiency. It advocates a loose running style (neutral foot strike, flat shoes, glute dominant gait) but does not teach the movement of running itself. Do not buy this book expecting it to teach you proper barefoot or minimalist running technique. (Should you be interested in that, buy Jay Dicharry's Anatomy for Runners) Personally, the book feels half finished without a section on proper running technique as well as programming to switch from overbuilt shoes to minimalist or barefoot.As a whole, the book is still an excellent reference for performing in-home body maintenance that empowers runners to take control of their bodies.
Not just for runners. Yes, this book is geared toward runners, but no matter what your sport or activity, this book with help. My overall fitness has benefitted greatly from Kelly Starrett's approach to movement. I am a 50-year old man, who has improved my mobility, improved my running, and even sleep better thanks to Starrett's work. I am also squatting and deadlifting more than I have in 25 years, and doing it without injury and still feel like my body can do more. But no need to spend a lot of time in the gym, a lot of this stuff can be done in your living room/garage and you can improve immensely with many of the simple moves/techniques described here.Also, in addition to Starrett's work, I would highly encourage looking into some of the other movement/mobility gurus who are out there.
I"m a big fan of Dr. Kelly Starrett and his focus on physiology. For me, this book was a retraining on how to run properly and become more mobile. Running was a very rewarding and damaging sport for me that went something like run for 2-3 months while improving, injure myself, heal, and repeat the cycle. That is until I got this book. Using Dr. Starret's 12 Ready to Run Standards (I'm still working at being 100% in all of them), I have been able to run and improve for a solid 4 months now. I am not only injury free, but also mostly pain free as I have worked and am working through areas of weakness and hotspots.I only wish this book would have been around and suggested to me for reading when I began running.Cons-A lot of information to wrap your head around, this isn't light reading, it's more like an instruction and then reference manual.-Doesn't come with 12 Standards test worksheets...I made my own worksheets based off of the information in the book so I can monitor my progress.Pros-Very comprehensive-Lots of picturesWould I recommend it to my fellow runners? Absolutely! :)
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