PDF Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach
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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach
PDF Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach
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Review
“Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh“True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline“This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.”—Jack Kornfield, author of The Wise Heart“A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence.”—Spirituality & Practice “[A] richly detailed, hopeful book . . . This accomplished example of spiritual self-help offers a gentle path for change in the face of suffering.”—Publishers Weekly “This book is an undertaking and one that can change your life if you embrace it. It is heartfelt and practical . . . full of grit, honesty, and clarity.”—Beliefnet“Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others’ struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it.”—Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving Ophelia“Tara Brach has done it again. True Refuge inspires the confidence needed to face our deepest, most difficult emotions. With tenderness and understanding, she teaches us the practical techniques that can help us loosen the grip of these emotions and arrive at a place of peace and basic goodness which is our essential nature. As more and more citizens learn and practice these techniques, it can begin a transformation that will allow a kinder, compassionate, and more mindful nation to emerge.”—Congressman Tim Ryan, author of A Mindful Nation“There is something very special about this exquisitely written book—its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point—myself included!”—Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series
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About the Author
Tara Brach, Ph.D., is the author of Radical Acceptance, winner of a Books for a Better Life Award. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops across the country. She lives in Great Falls, Virginia, with her husband, her mother, and three dogs.
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Product details
Paperback: 320 pages
Publisher: Bantam; Reprint edition (January 12, 2016)
Language: English
ISBN-10: 9780553386349
ISBN-13: 978-0553386349
ASIN: 0553386344
Product Dimensions:
5.5 x 0.7 x 8.2 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
208 customer reviews
Amazon Best Sellers Rank:
#5,345 in Books (See Top 100 in Books)
There are many worthwhile teachings in this book, which advocates a daily practice of meditation and mindfulness. Deriving knowledge from a background in Buddhism and yoga, and suffering from a debilitating, degenerative illness, Tara Brach teaches the value of finding a peaceful sanctuary inside our heart. She talks about her own struggles as well as those of her clients –all relatable to most human experience– and then suggests meditation exercises to help find that sacred space of serenity and wisdom inside. These practices do not interfere with any religious beliefs (or lack thereof); they are universal and profound, and stem from a foundation of pure love.For those of us starting on a spiritual path of mindfulness, this book is one to read slowly, taking the time to actually follow the exercises and get into the action of keeping still. Namaste.
A sequel to her fine book "Radical Acceptance" that continues her practical discussion of mindfulness for our daily lives. In this book, Brach once again links the practice of mindfulness to psychotherapy and to her own personal sitting practice but this time she talks about her struggle with a degenerative connective tissue disease and her need to deal with the grieving for the loss of the physical things she can no longer do. I think this real-life issue takes mindfulness practice out of the concept/good idea stage and moves it into the "useful in daily life" mode. The discussion of "false refuges" I thought was very good and gave me some insight into how we can create all kinds of illusionary safe places for ourselves in our minds where we can avoid the pain of our lives. Many of the ways she described surprised me but I know are true.On a side note, I am a Christian and the whole idea of "refuge" really echoed that idea from the Psalms and gave a useful new interpretation (e.g., Psalm 119:114 "You are my refuge and my shield"). Not sure most people would make the connection I did but it seems to be there to me.
Welcome this sense of self that Tara Brach is able to touch with us. One of the wonderful things about Tara Brach is her ability to know us through knowing herself, and what she's able to give to us in her advice and examples is how we all connect. There is light within if we open to it. But this is not a "spiritual" book in the sense of being vague or lofty, but a very "practical" book that is based in meditation practice and in being straight with ourselves. What I sense most is her welcoming us to be in touch with ourselves and accept and trust who we are. Unlike our Facebook self, this is the true self that grows and heals with our touching and knowing it. She is a fine writer and guide.
First, a disclosure: I came across Brach's earlier book, Radical Acceptance, around 2010, and reading it was one of the major things that started me down a meditation path that has since taken me to some amazing places. I've since attended several silent meditation retreats taught by Brach and others. I've become fairly plugged into the Insight Meditation Community of Washington, which she started in the DC area some years ago. In short, I'm a big fan.A fan, but no follower. Tara Brach has gotten a lot of good press (deserved) in the Washington Post lately and is becoming even more of a "star" in meditation circles, but in my experience that arises very much from the quality of her work and humanity, and not from any kind of "guru" status or pretense that she has all the answers. Indeed, much of her teaching style seems to focus on helping a person find what works for him/herself. Brach is all about keeping with the tradition of try for yourself and keep what is wholesome and works for you, and discard the rest.And I think that approach affects what she writes in True Refuge and elsewhere. She shares what she has discovered for herself and what she has seen others discover. And what she shares is not so much "the answer" or even answers, but rather suggested ways that one can use to find what works for oneself.I bought True Refuge when it first came out, and work and other stuff has only recently allowed me to complete my reading of it. I think True Refuge is a great book. Radical Acceptance for me was a very compassionate and "feeling" oriented book. This one, True Refuge, certainly has that, but to me seems a bit more systematic and practice oriented: a collection of many of her "best practices" and tips, some of them developed since her last book, all in one place. True Refuge is certainly a great stand-alone work, but once could hardly go wrong by reading both it and Radical Acceptance.
Have read several of Tara Brach's books and this one is a definite keeper. It really made me think, pause, reflect and be aware. This is the type of book you will keep handy and reflect on certain pages, certain meditations and highlights. Tara seems to be able to get to the core without a lot of mumbo-jumbo. That is not to say that I didn't find myself re-reading some paragraphs to truly absorb the concept but I find she has an approachable style that is modern.
While reading Tara Brach's first book "Radical Acceptance," unlike my reading of other remarkable dharma books, I found myself putting down her book mid-page and right then, on the spot, as I sat in my reading chair, following a suggestion she related giving to a therapy client. Something about the suggestion grabbed me -- if you can't forgive yourself, try forgiving the "feeling." I had never heard anything like this before. Normally, I file away good ideas for action at a later time. This time, surprising myself, I didn't put it off. What resulted was a profound internal change, a noticeable and permanent shift. I am elated that Tara Brach's second book is out and in my hands. The writing flows as effortlessly as it did in her first, as does the dharma and personal honesty within. Give yourself the gift of Tara Brach's teaching.
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