Jumat, 07 Mei 2010

Ebook Download

Ebook Download

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Ebook Download

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Product details

File Size: 13409 KB

Print Length: 229 pages

Publication Date: March 23, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XVGJX4S

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#230,071 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Senin, 03 Mei 2010

PDF Ebook Life from an RNA World: The Ancestor Within, by Michael Yarus

PDF Ebook Life from an RNA World: The Ancestor Within, by Michael Yarus

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Life from an RNA World: The Ancestor Within, by Michael Yarus

Life from an RNA World: The Ancestor Within, by Michael Yarus


Life from an RNA World: The Ancestor Within, by Michael Yarus


PDF Ebook Life from an RNA World: The Ancestor Within, by Michael Yarus

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Life from an RNA World: The Ancestor Within, by Michael Yarus

Review

offers an invaluable vision of life..before DNA and proteins...enjoyable to read, easy to understand..will appeal to readers with a strong interest in evolution and molecular biology. --Current Reviews for Academic Libraries -H. Zhou, Seton Hall U.So, should you buy this book and read it? Yes -- if you have any interest in molecular evolution you will be enlivened, informed and amused. Will you get definitive proof of the RNA world? No -- as Elvis Costello said, it's 'still too soon to know' - John Sutherland, Nature Chemistry 2: 603 (2010).. those items are what I most liked about the book. Other readers will likely find other gems and insight in what is an accessible account of "Life from an RNA World". - Arthur G. Hunt, Reports of the National Center for Science Education, 2011.

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About the Author

Michael Yarus is Professor Emeritus, Department of Molecular, Cellular, and Developmental Biology, University of Colorado.

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Product details

Paperback: 208 pages

Publisher: Harvard University Press; Reprint edition (March 18, 2011)

Language: English

ISBN-10: 0674060717

ISBN-13: 978-0674060715

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,238,289 in Books (See Top 100 in Books)

Im not sure what prompted me to buy this, I think it was a recommendation for having bought Wetware. This book is about RNA and some of its complexity and properties. In this exploration, or overview perhaps, it is argued that RNA if properly considered can potentially fill in many of our gaps in understanding about the origin of life. In reading this book, I got a perspective on not only RNA but what pioneering biologists work on to build a framework for understanding the origin of life. There are a lot of computational biology ideas that seem embedded in the experiments done and ideas used. For example the book starts out with defining the differences between organisms RNA as a metric on genetic difference. In addition there are some real life genetic programming experiments that are done with putting in various combinations of nucleotides and then letting the mixtures self select the best solutions. I am a bit mixed on the book as a whole as it is supposedly written for a general audience, but there is a substantial amount of the book that requires a lot of understanding of cell biology (which I dont have) and logic chains are used with a need for very specific knowledge that the audience of this book is really not what is claimed.The first 2/3 of the book I was able to follow more thoroughly, it is presented in short chapters about specific topics. Some of these are very understandable by a wide audience, they talk about intelligent design, plausibility of RNA's place in evolution, how to define life etc... The chapters end with specific references which allow the interested reader to explore further the topics considered. However, as one gets further through the book, the ability to follow becomes harder and harder for the non-expert. The reference become 100% journal articles which to be honest, are obviously not for general audience, and the arguments used for and agaisnt are very specific, needing a solid backgrouond in what I think is deeper than an undergraduate experience in biology.All in all, if one is interested in cell biology and evolution and some of the complexity and properties of biologicial phenomenon, this gives a lot of food for thought. But this book is definitely mainly written for people who already know the topics the author is discussing, not for a person with casual interests in the subject. This book argues I think quite convincingly about the plausibility of RNA as the origin of selp replicating organic matter, but after reading this without a strong background, one is not in a position to truly appreciate the arguments properly.

I bought it based on a review in Science. And also because I am a "beginning of life" nut: I own a good chunk of Stanley Miller's personal library. There were some interesting tidbits and I did learn quite a bit. However, the writer sometimes seems to forget his target audience: some chapters are so elementary that they seem written for a middle schooler, others are so technical that only a specialist can grasp them. When you use a new term: define it! The lexicon at the end is somewhat useful but not fully adequate. Also, a couple of chapters read a bit too much like an infomercial for SELEX. I am sure it is powerful, but it can't so wonderful that no mistakes are ever made and results can be taken at face value without independent corroboration. Overall, a good intro to the RNA world, but comes up short.

Very interesting as it provides insight to the evolution of evolution

Purchased this book after hearing about it in either Science or Nature. As a microbiology major, I found the book to be well-written and extremely interesting. I would, however recommend this book more to people who have prior background knowledge in microbiology as the book crams a lot of detail into small chapters, glossing over what the author assumes that the reader is familiar with. The end of chapter further reading recommendations were a nice added touch to allow the reader to further investigate topics of interest.

the chapters i've read are ok, i just got it for a class at college so...

Pretty much everyone in the literate world has learned that DNA encodes the blueprint of every living being. Then, when people learn a little more, they hear how RNA carries DNA's message out to the working machinery of the cell. True, as far as it goes, but that hardly does justice to this remarkable molecule.RNA acts not only as information carrier, but as mechanism as well - it can catalyze reactions all by itself, including the replication of new RNA. Yarus weaves this story without technobabble, and with reference to many of the chemical investigations into life's origins. He notes how readily RNA interacts with all the other building blocks of life, and points to believable chemical reactions that could have brought it into existence. This is all conjecture of course - only an observer at the scene could say what really happened, and no such being exists. But, despite Yarus' slight abuse of Bayes' theorem, each partial explanation of one facet of that world makes the whole idea even more credible.Yarus notes that the laws of chemistry make mutation inevitable. Replication, competition for resources (such as nutrients), and change over time: Darwinian evolution becomes inevitable even in that world. He also keeps a tight focus on RNA's potential as the ancestor of out DNA/protein life. As a result, he skips over many of RNA's recently discovered capabilities. He also skips some of the other chemical mechanisms that could have been at work in the pre-life world, mechanisms that complement RNA's self-replication and describe other features of cellular life. Life's origin is too big a story to tell all at once, though, and Yarus does an outstanding and approachable job with this fascinating chapter of that story.-- wiredweird

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Jumat, 30 April 2010

PDF Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach

PDF Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach


True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach


PDF Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach

Review

“Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh“True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline“This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.”—Jack Kornfield, author of The Wise Heart“A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence.”—Spirituality & Practice “[A] richly detailed, hopeful book . . . This accomplished example of spiritual self-help offers a gentle path for change in the face of suffering.”—Publishers Weekly “This book is an undertaking and one that can change your life if you embrace it. It is heartfelt and practical . . . full of grit, honesty, and clarity.”—Beliefnet“Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others’ struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it.”—Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving Ophelia“Tara Brach has done it again. True Refuge inspires the confidence needed to face our deepest, most difficult emotions. With tenderness and understanding, she teaches us the practical techniques that can help us loosen the grip of these emotions and arrive at a place of peace and basic goodness which is our essential nature. As more and more citizens learn and practice these techniques, it can begin a transformation that will allow a kinder, compassionate, and more mindful nation to emerge.”—Congressman Tim Ryan, author of A Mindful Nation“There is something very special about this exquisitely written book—its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point—myself included!”—Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series

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About the Author

Tara Brach, Ph.D., is the author of Radical Acceptance, winner of a Books for a Better Life Award. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops across the country. She lives in Great Falls, Virginia, with her husband, her mother, and three dogs.

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Product details

Paperback: 320 pages

Publisher: Bantam; Reprint edition (January 12, 2016)

Language: English

ISBN-10: 9780553386349

ISBN-13: 978-0553386349

ASIN: 0553386344

Product Dimensions:

5.5 x 0.7 x 8.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

208 customer reviews

Amazon Best Sellers Rank:

#5,345 in Books (See Top 100 in Books)

There are many worthwhile teachings in this book, which advocates a daily practice of meditation and mindfulness. Deriving knowledge from a background in Buddhism and yoga, and suffering from a debilitating, degenerative illness, Tara Brach teaches the value of finding a peaceful sanctuary inside our heart. She talks about her own struggles as well as those of her clients –all relatable to most human experience– and then suggests meditation exercises to help find that sacred space of serenity and wisdom inside. These practices do not interfere with any religious beliefs (or lack thereof); they are universal and profound, and stem from a foundation of pure love.For those of us starting on a spiritual path of mindfulness, this book is one to read slowly, taking the time to actually follow the exercises and get into the action of keeping still. Namaste.

A sequel to her fine book "Radical Acceptance" that continues her practical discussion of mindfulness for our daily lives. In this book, Brach once again links the practice of mindfulness to psychotherapy and to her own personal sitting practice but this time she talks about her struggle with a degenerative connective tissue disease and her need to deal with the grieving for the loss of the physical things she can no longer do. I think this real-life issue takes mindfulness practice out of the concept/good idea stage and moves it into the "useful in daily life" mode. The discussion of "false refuges" I thought was very good and gave me some insight into how we can create all kinds of illusionary safe places for ourselves in our minds where we can avoid the pain of our lives. Many of the ways she described surprised me but I know are true.On a side note, I am a Christian and the whole idea of "refuge" really echoed that idea from the Psalms and gave a useful new interpretation (e.g., Psalm 119:114 "You are my refuge and my shield"). Not sure most people would make the connection I did but it seems to be there to me.

Welcome this sense of self that Tara Brach is able to touch with us. One of the wonderful things about Tara Brach is her ability to know us through knowing herself, and what she's able to give to us in her advice and examples is how we all connect. There is light within if we open to it. But this is not a "spiritual" book in the sense of being vague or lofty, but a very "practical" book that is based in meditation practice and in being straight with ourselves. What I sense most is her welcoming us to be in touch with ourselves and accept and trust who we are. Unlike our Facebook self, this is the true self that grows and heals with our touching and knowing it. She is a fine writer and guide.

First, a disclosure: I came across Brach's earlier book, Radical Acceptance, around 2010, and reading it was one of the major things that started me down a meditation path that has since taken me to some amazing places. I've since attended several silent meditation retreats taught by Brach and others. I've become fairly plugged into the Insight Meditation Community of Washington, which she started in the DC area some years ago. In short, I'm a big fan.A fan, but no follower. Tara Brach has gotten a lot of good press (deserved) in the Washington Post lately and is becoming even more of a "star" in meditation circles, but in my experience that arises very much from the quality of her work and humanity, and not from any kind of "guru" status or pretense that she has all the answers. Indeed, much of her teaching style seems to focus on helping a person find what works for him/herself. Brach is all about keeping with the tradition of try for yourself and keep what is wholesome and works for you, and discard the rest.And I think that approach affects what she writes in True Refuge and elsewhere. She shares what she has discovered for herself and what she has seen others discover. And what she shares is not so much "the answer" or even answers, but rather suggested ways that one can use to find what works for oneself.I bought True Refuge when it first came out, and work and other stuff has only recently allowed me to complete my reading of it. I think True Refuge is a great book. Radical Acceptance for me was a very compassionate and "feeling" oriented book. This one, True Refuge, certainly has that, but to me seems a bit more systematic and practice oriented: a collection of many of her "best practices" and tips, some of them developed since her last book, all in one place. True Refuge is certainly a great stand-alone work, but once could hardly go wrong by reading both it and Radical Acceptance.

Have read several of Tara Brach's books and this one is a definite keeper. It really made me think, pause, reflect and be aware. This is the type of book you will keep handy and reflect on certain pages, certain meditations and highlights. Tara seems to be able to get to the core without a lot of mumbo-jumbo. That is not to say that I didn't find myself re-reading some paragraphs to truly absorb the concept but I find she has an approachable style that is modern.

While reading Tara Brach's first book "Radical Acceptance," unlike my reading of other remarkable dharma books, I found myself putting down her book mid-page and right then, on the spot, as I sat in my reading chair, following a suggestion she related giving to a therapy client. Something about the suggestion grabbed me -- if you can't forgive yourself, try forgiving the "feeling." I had never heard anything like this before. Normally, I file away good ideas for action at a later time. This time, surprising myself, I didn't put it off. What resulted was a profound internal change, a noticeable and permanent shift. I am elated that Tara Brach's second book is out and in my hands. The writing flows as effortlessly as it did in her first, as does the dharma and personal honesty within. Give yourself the gift of Tara Brach's teaching.

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Rabu, 28 April 2010

Free Ebook Lonely Planet Mongolia (Travel Guide) (Spanish Edition)

Free Ebook Lonely Planet Mongolia (Travel Guide) (Spanish Edition)

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Lonely Planet Mongolia (Travel Guide) (Spanish Edition)

Lonely Planet Mongolia (Travel Guide) (Spanish Edition)


Lonely Planet Mongolia (Travel Guide) (Spanish Edition)


Free Ebook Lonely Planet Mongolia (Travel Guide) (Spanish Edition)

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Lonely Planet Mongolia (Travel Guide) (Spanish Edition)

Product details

Series: Travel Guide (Book 1)

Paperback: 296 pages

Publisher: Lonely Planet; 1 edition (November 13, 2018)

Language: Spanish

ISBN-10: 8408190806

ISBN-13: 978-8408190806

Product Dimensions:

5 x 0.6 x 7.8 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,165,701 in Books (See Top 100 in Books)

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Selasa, 27 April 2010

Download , by Content Arcade Publishing

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, by Content Arcade Publishing

Product details

File Size: 4457 KB

Print Length: 121 pages

Simultaneous Device Usage: Unlimited

Publisher: Content Arcade Publishing (April 8, 2016)

Publication Date: April 8, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01E1RVJG6

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Amazon Best Sellers Rank:

#254,349 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I bought the Kindle edition of this book. The recipes are fine, but they are not organized in a way that is easy to discover a recipe you want. For example, I bought a pineapple hoping for a number of good pineapple smoothies. Because there is no index, I had to read through the Table of Contents - possible, but not easy.In fact, I am not sure how the book is organized. Initially, I thought it was alphabetically by the first letter of the main ingredient. But, no. I would actually be interested if there is an organizing principle, or if the recipes are just thrown in any order.It was also disappointing in that the cover "pitch" is that these recipes deliver "...better health, energy and Immunity Boost." There is not even a nod to how these smoothies deliver those results, and since many are loaded with sugar, could be problematic for diabetics or others.Worth 99 cents? Probably, although I might have better luck looking up recipes with ingredients I want on the internet.

I've tried it out for few days and I already feel a difference in my energy. It was simple and easy to make and totally delicious. There was a great variety of selections and I just loved that! :) great purchase.

Opens up the world of healthy smoothies for me. Since the author conveys the principles she uses, the recipes are actually a springboard to being creative on my own. I love it!

Love the recipe's

indispensible if you have a Vitamix

Interested in mixing up the ingredients by finding similar and different flavors that I like then switching out another fruit for recipe. Have also added fourth of five ingredient as sweetened taste of take one out and almond milk, rice milk and oat milk substitute,Yuma

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Jumat, 16 April 2010

Free PDF , by Heather Hansman

Free PDF , by Heather Hansman

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, by Heather Hansman

, by Heather Hansman


, by Heather Hansman


Free PDF , by Heather Hansman

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, by Heather Hansman

Product details

File Size: 1306 KB

Print Length: 231 pages

Publisher: University of Chicago Press; First edition (March 19, 2019)

Publication Date: March 19, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PJ1ZL86

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Amazon Best Sellers Rank:

#31,481 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Heather's writing elegantly blends her personal experiences with critically important information about the state of water in the west. As someone who hasn't spent nearly as much time on rivers as she, I find myself thinking about water conservation much more frequently than I once had (since I'm a native New Englander, where water is much more plentiful), and wondering what I can do to make an impact and help in some small way.This is a must read, especially for those who love the outdoors, those who care about climate change and what it means for our future, or those who worry about ecosystems and the impact humans can have on natural environments. Downriver is the type of book that makes you feel smarter while you read, but is also hard to put down because you are eagerly waiting to find out what happens next on Heather's journey.Read it - you won't be disappointed.

Hansman tackles the concept of water conservation in the west through an adventure tale of a woman's solo rafting journey. A must read and so important for the times we are in today.

I mean, I wrote it, but I think it's pretty OK.

Great writing on a critical topic. A good read for anyone who likes to adventure outdoors or consume water.

I learned a lot and enjoyed the ride.

Buy one for you, buy one for a friend. Lovely book that will leave you yearning for time on the river and concerned about the future of water in the west.

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Minggu, 04 April 2010

Free PDF Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme

Free PDF Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme

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Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme

Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme


Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme


Free PDF Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme

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Enola Prudhomme's Low-Calorie Cajun Cooking, by Enola Prudhomme

From Publishers Weekly

Pair the Prudhomme name with the promise of low-calorie preparations for popular Cajun recipes, and it seems a formula for success. However, the author (sister of celebrity chef Paul Prudhomme) delivers not the Cajun-inspired concoctions of her classically trained sibling but the home-cooked variety of South Louisiana cooking that she serves in her own bayou-country restaurant in the town of Carencro. While she contributes some interesting concepts to the burgeoning literature of low-fat fare, touting the "good unleaded meal," her recipes are less alluring than the sophisticated stuff of Paul. The best include a credible variety of flavorful salad dressings (green-onion dressing is particularly tangy and original) and versions of blackened catfish, spicy crawfish etouffee and shrimp creole. Unfortunately, the book is slim on preparation methods. Prudhomme's style is charmingly sincere. Advertising; author tour. Copyright 1991 Reed Business Information, Inc.

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From Library Journal

Low-calorie Cajun cooking seems like a contradiction in terms, but these diet dishes are as assertive and robust as the real things. Prudhomme--Paul's sister--runs her own restaurant in rural Louisiana; when faced with dieting, she developed a low-calorie, low-cholesterol version of Cajun cuisine. Purists may blanch at some of the ingredients she has substituted for all that butter and fat, but her spicy, highly seasoned dishes provide a mouth-watering contrast to the overly genteel spa cuisine so popular now. Recommended.Copyright 1991 Reed Business Information, Inc.

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Product details

Spiral-bound: 268 pages

Publisher: William Morrow Cookbooks; 1 edition (April 19, 1991)

Language: English

ISBN-10: 0688092551

ISBN-13: 978-0688092559

Product Dimensions:

7 x 1 x 9.5 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.8 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#620,972 in Books (See Top 100 in Books)

Low Calorie Cajun Cooking started in Enola Prudhomme's restaurant. She had been making lower-calorie recipies there for family, but the menu contained none of them. When some patrons inquired, she tried putting one or two of them on the menu and met with great success. Today, half of the menu features these "heart smart" recipies. The crawfish etouffee is marvelous!

Great recipes - love it

Excellent cookbook in many ways. The recipes appear to be well tested and all very flavorful without the calories and fat often associated with Cajun food. It's one of the 3-4 cookbooks that I return to frequently. I only wish it came as an e-book also.

Love this book, and I come from Cajun country. Most Cajun recipes start with "take a stick of butter." Ms. Prudhomme's recipes have all the flavor and moisture at a fraction of the calories.

I am from Louisiana and with Enola Prudhomme's cookbook, I can enjoy the food I am use to eating without loading up on the calories.

Great cook book.

Bought this book as a holiday gift for my daughter (from her Amazon.com wishlist). The book looks to be in excellent condition except for one thing . . . it has a "From The Kitchen Of" sticker with someone's name written in ink inside the front cover.I think I'll be able to cover that name, or maybe put another sticker over it, but that's the only reason I rated less than five stars.Otherwise, the book appears to be in great condition.

Great basic cajun food!

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