Free Ebook How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout

Free Ebook How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout

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How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout

Free Ebook How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout

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Product details

Paperback: 56 pages

Publisher: CreateSpace Independent Publishing Platform; How To Build The Rugby Body edition (March 6, 2017)

Language: English

ISBN-10: 1544234244

ISBN-13: 978-1544234243

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

3.1 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#1,299,566 in Books (See Top 100 in Books)

I'm starting my first season of rugby this year, and I saw this book was advertised as having some of the best ways to get in shape for rugby. I bought it thinking it would have detailed explanations on key exercises and maybe some tips and tricks on how to improve my game. What I got was a 40ish page booklet with nothing but generic workout routines and a very basic diet plan, both of which could be outclassed by the most basic of internet searches. I got fleeced, don't fall for it like I did. The one good thing I can comment on was a halfway decent nutrition estimation in their diet section. That's about it...

Very little here. The good idea fairy whispered "self publish my workout plan, ya, great idea!"Try Joseph Correa's The Complete Strength Training Workout Program for Rugby: Increase power, speed, agility, and resistance through strength training and proper nutrition, or even 2007 Rob Price's Ultimate Guide to Weight Training for Rugby. Both books are well steeped in fundamentals, science, and knowledge of what rugby requires. M. Laurence's vanity project has very little value or depth.

It gives you an in depth workout and gives you examples what you need to eat. The workout is only for two weeks and expects you to conduct 15 plus chin ups and it doesn't have any diagrams to show the proper way to conduct the workouts. In my opinion it's a little short.

Not enough illustration regarding ex regimine/techniques.

I am not relying on the diet, but the workout is great. I wish the option to upgrade the exercises in the future was described, so you will need to use your knowledge to keep the workout up-to-date. Otherwise, it delivers.

Not helpful. Typos everywhere.

none

Waste of money. Not even properly proof-read.

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How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout PDF

How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout PDF

How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout PDF

How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout PDF