Jumat, 28 April 2017

Download PDF Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

April 28, 2017 akennediallysonnella No comments

Download PDF Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

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Product details

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Audible Audiobook

Listening Length: 4 hours

Program Type: Audiobook

Version: Unabridged

Publisher: Primal Blueprint Publishing

Audible.com Release Date: June 11, 2014

Language: English, English

ASIN: B00KX8Q08U

Amazon Best Sellers Rank:

This book is written in such a fun way! I have read some "diet" books before that have bored me to tears. This was a fun book to read. It is written for teens, but it is really a fantastic book for anyone at any age.

I purchased this book for my 14-yo DD several months ago and at first, she refused to read it. I had changed our way of eating at home to more "real food" and much less processed food. She still had several opportunities away from home to eat processed things like pizza and cookies. She, for the most part, refused to eat "real food", opting to fill herself on bananas and apples and the occasional egg. I did ultimately buy her pasta made from Einkhorn wheat as a compromise...A couple months ago, she started reading it. Then she would say things that indicated she was not only reading it, but contemplating what was said. Several weeks ago, I saw her perusing over the pages, mumbling something about "what can I eat?"..... today she is several days in to trying to cut out grains and refined foods, even rejecting cookies and pizza at church and she has printed out several recipes she wants to try. She has branched out and added kale to her usual romaine salad and has tried several different veggies (romaine and carrots and the occasional pea pod were the only veggies she would eat).I am so proud of her and so thankful for this book and the friendly way in which Leslie presents the information. Just tonight, daughter asked me if I had Mark Sisson's book, "Primal Blubprint", which I do so she has taken it to bed with her to start reading. Hallelujah!

While I'm not at all the demographic for this book (I'm in my 30s), I still liked it. I especially liked the parts on dealing with teenage emotions, hormones, friends and bullies. I so wish I would have read something like this when I was about 14 years old! It was a very watered down, simplified explanation of the Paleo diet, but in all honesty, it was nice to read such a direct and simple approach. My daughter is only 5 years old, but I will keep this book in mind for a few years from now.

Paleo Girl is a wonderful book with a treasure trove of information that every girl needs to live a healthier and fulfilling lifestyle. Beautiful in both layout and presentation, Paleo Girl is absolutely essential in many ways. Not only will you find yourself completely immersed in Leslie Klenke's charming and approachable writing style, but you will be laughing along the way. Her creativity and passion clearly shines through in the literature, yet never detracts from the central message at hand. Chapter three was especially fantastic and eye opening, because I never truly understood the importance of sleep until now. While I always knew in the back of my mind that I wasn't getting enough, I now fully realize how absolutely essential it is to the human condition. Things like shutting off your television an hour before bed and eating the right foods prior to sleep go a long way in finding a successful and happy lifestyle. Paleo Girl effectively establishes its message, while getting the point across with basic facts and scientific evidence. I will never again underestimate the power of a good nights sleep.Making the switch is not easy, and sometimes life holds us back, but Paleo Girl has that covered with an entire chapter about Motivation. It covers a variety of topics that you or your loved ones will find useful in bringing everyone on board, even unconvinced parents. Some of the tips I found clever and insightful. For instance: Requesting a second helping of vegetables, skipping out or refusing pop and sugary substances when offered, and packing your own lunch so that you are in control. Sometimes actions speak louder than words, and I found this to be a most clever approach that I had never heard of before.Not only does it have the information but also necessary tools to make the change. Yes, I mean recipes! And boy does it have some tasty ones. You will find everything from a delightfully tasty 'Flippin' Chicken Sammie' to the irresistibly scrumptious, â€œCave Crave Pizza.â€ It has a great resource for people on the go. Something as simple as a hard boiled egg can give your day the necessary punch it needs.Paleo Girl is highly recommended and even essential. If you are as confused as I was, or just looking to learn what all the fuss is about, then this book is for you. It will not disappoint. 5 out of 5 stars.

Bought this for my 17 year old daughter. I read it first then decided it is too condicending for an older teen. (Hey homeslice let's chill out and wrap awhile) egadsðŸ˜® It has some good info though and the recipes are decent. I've even adopted the exercise regimen myself (@40). Better for a tweenie. Chapter 4 covers basic sex ed. So if you are uptight read it first. I wouldn't throw out the whole book because of one chapter.

This book speaks to everyone, not just teenagers. I love the fact that when I'm finished with it, I can pass it down to my teenage niece for her to read and understand as well... there are a lot of informative details that most;especially teenagers can gain the knowledge to process and understand just what our bodies go through and what you need to do to maintain ahealthy lifestyle. Some teens think they arealone and this book simply says you're not! Ilove this book! A+

Fabulous book, well written with an innate ability to resonate with the target ages ...my son's girlfriend is enjoying it and understanding better what I have been trying to teach her( and him) and they are reading it together !I read it before gifting it, and found it to have lots of valuable information on growing up and dealing with many of life's situations.Highly recommend it .

My daughter loves this book. I had already read Mark Sisson's Primal Blueprint, so I was hoping this would be a adolescent gir version and it was. My daughter had shares her book with friends and cousins. ðŸ‘

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Rabu, 19 April 2017

Free PDF The Arabian Nights: Tales of 1,001 Nights: Volume 2 (Penguin Classics)

April 19, 2017 akennediallysonnella No comments

Free PDF The Arabian Nights: Tales of 1,001 Nights: Volume 2 (Penguin Classics)

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The Arabian Nights: Tales of 1,001 Nights: Volume 2 (Penguin Classics)

Free PDF The Arabian Nights: Tales of 1,001 Nights: Volume 2 (Penguin Classics)

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Review

"A magnificent, unexpurgated edition of the greatest collection of folk tales in the world . . . The Arabian Nights is not a book to be read in a week. It is an ocean of stories to be dipped into over a lifetime. And this new Penguin edition is the one to have." -The Sunday Times (London) "The translation . . . ought to become the standard one for the present century." -The Times Literary Supplement "These magnificent volumes are the most ambitious and thorough translation into English of The Arabian Nights since the age of Queen Victoria and the British Empire." -The Guardian "This new translation of the world's greatest collection of folk stories restores their colour and verve." -The Sunday Times (London)

About the Author

Malcolm Lyons (co-translator) is a professor of Arabic at the University of Cambridge and a widely published scholar of classical Arabic literature. Ursula Lyons (co-translator) is an emeritus fellow of Lucy Cavendish College, Cambridge, specializes in modern Arabic literature. Robert Irwin (editor, introducer) is the author of The Arabian Nights: A Companion as well as numerous other studies of Middle Eastern politics, art and mysticism.

Product details

Series: Penguin Classics (Book 2)

Paperback: 800 pages

Publisher: Penguin Classics; 1 edition (May 25, 2010)

Language: English

ISBN-10: 9780140449396

ISBN-13: 978-0140449396

ASIN: 0140449396

Product Dimensions:

5.1 x 1.6 x 7.8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#47,419 in Books (See Top 100 in Books)

When I ordered the Arabian Nights, I had this idea of how to read them: I wanted to read one night every night, so that it would take me 1001 nights, and I would know what King Shahriyar had to go through for three years.Well, I simply wasn't patient enough. I read the story of the first night, and I had to know how it went on.I ended up reading the first volume of this in about two weeks (roughly 70 pages a day) during finals at college. I literally could not put it down. The 1,001 Nights gave me a child-like feeling that I have not experienced since reading Mr. Popper's Penguins in second or third grade.The 1,001 Nights are truly magical; they are filled with demons, magic, other worlds, people unintentionally marrying 'ifrits, etc. But what truly makes them magical is that, even when the stories have no elements of the supernatural, they still seem convincingly bizarre and fantastic because of the vastly different culture in which the stories takes place. This different culture is sometimes disturbing (when a mistress is unfaithful it always happens to be with a conniving black slave, and women are thought to be treacherous, libidinous creatures) but always makes for a more interesting read.Also included in this volume is the famous story of Ali Baba and the Forty Thieves, which is not part of the original nights, but I'm still glad they put it in.The book itself is heavy and beautiful, the maps and index of words are very helpful (who would know that 'A'isha was the third favorite wife of the prophet without it?) and the introduction gives an important historical backdrop, as well as addressing the irritating fact that the nights contain so many events that are unexplained.Is it complete? Well, no, but we will probably never have anything closer to complete than what we have now. I can't vouch for accuracy compared to other translations, but I can say that this book is beautiful and engaging, and will keep you up nights.

If I had known what a sexy book this is, I probably would have read it in my early teens. It also would have been a great "head trip" in the late 1960s, with its mind-blowing structure of stories within stories within stories. There's a high violence quotient, too, as the book is rife with beheadings, castrations, maimings, and mutilations. Even though some of the sex scenes are fairly graphic, I would call them sensual rather than sensational. The framework for the stories is a ruler who so distrusts women that immediately after consummating his marriage he has his wives killed. His new bride, Shahrazad, prolongs her life by telling him a fascinating story after their lovemaking, but falling asleep before the story is finished, allowing her to live yet another day. And for a thousand and one nights the scene is repeated. Shahrazad's stories cover a vast array of subjects and styles. Some are moralistic stories about animals (similar to Aesop's Fables), some are comic sketches, and some are multigenerational sagas. There's high-flown poetry juxtaposed with lowbrow comedy. (Inopportune flatulence is a big laugh-getter.)But what this 21st Century reader found interesting were the gender roles of the two sexes. In these stories the women are far more likely to be consumed with lust than men are and men are just as apt to swoon from emotion as any damsel. Several of the female characters disguise themselves as men in order to lead armies and win contests of swordsmanship. Everyone oohs and ahs over the beauty of both males and females. Several of the characters are homosexual (but they are invariably villainous). This is really provocative material.This is only volume one and it's 960 pages that I read very quickly. The translation by Malcolm C. Lyons is a masterpiece. Both intellectually and sensually thrilling, ARABIAN NIGHTS is engrossing reading and I look forward to reading the other two volumes. Shahrazad lives. Five stars.

People read the game of thrones, but I always tell them if you want to invest your time to reading about 5,000 pages or so, read this first. arguably the greatest piece of literature ever made. certainly not for everyone, but those who understand these stories and their epic history and culture will adore this unlike anything else. Even if you don't like it, I will encourage every reader to have at least this first volume in their collection, and go through some of it. It is not an argument but a fact that this is the most special and unique piece of literature you will ever come across. I say that knowing 6 languages and reading literature from around the world.

Beautiful and poetic translation of the most incredible tales in all of literature. Along with this volume, volume two, and volume three, this is also the most complete collection of an otherwise abridged work. A glossary helps with the more authentic language. This more authentic use of language and culture (in my very humble opinion) alone makes this my favourite version. I also appreciate the list of stories, listing those from the other two volumes as well. This volume contains some of the best tales- such as the porter's tale, and once you start reading a set of stories it really is difficult to put the book down. Highly recommended to have the second and third volumes as well, you'll get all 1,001 nights, and will find it hard to resist continuing the story.

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Jumat, 14 April 2017

Download , by Douglas DeLong

April 14, 2017 akennediallysonnella No comments

Download , by Douglas DeLong

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, by Douglas DeLong

Download , by Douglas DeLong

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Product details

File Size: 134209 KB

Print Length: 239 pages

Publication Date: May 6, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07CX6XWZB

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Amazon Best Sellers Rank:

#573,863 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love the artwork done on movie posters from the past. This book is a visual treat, and a lot of fun. I don't watch a lot of TV, but when I do, I'm usually watching Turner Classic Movies. Thank you, Mr. DeLong, for a delightful collection. I enjoyed it so much, that I immediately got the other two volumes. I can't recommend this highly enough, especially if you're a classic film fan.

This is a good collection of posters from my grandparent's and my parent's time ( I am 61). There is silent movie stars and early movies. The posters are fun to look at for the cultural, social, and artistic aspects that each bring to the reader. I enjoyed it. I would have enjoyed it more if there was some additional information with each poster.

This is an amazing compendium of movie posters, something for everyone. I use my Kindle Fire to View in color and the pages just pop with vibrancy. Great job!

Great collection of movie posters, which many I had not previously seen.

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Kamis, 30 Maret 2017

Download Eagles: Drum Play-Along Volume 38

Maret 30, 2017 akennediallysonnella No comments

Download Eagles: Drum Play-Along Volume 38

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Product details

Series: Drum Play-Along (Book 38)

Paperback: 48 pages

Publisher: Hal Leonard; Pap/Psc edition (September 1, 2015)

Language: English

ISBN-10: 1495015920

ISBN-13: 978-1495015922

Product Dimensions:

9 x 0.2 x 12 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#472,063 in Books (See Top 100 in Books)

A great book. I'm so satisfied with the songs in the book. One of the best books I've bought.hope they make another like it real soon.

as expected

It was just as I expected.

The feature that was supposed to allow you to slow the beat did not work.

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Sabtu, 18 Maret 2017

Free PDF , by Deborah Harroun

Maret 18, 2017 akennediallysonnella No comments

Free PDF , by Deborah Harroun

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, by Deborah Harroun

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Product details

File Size: 53649 KB

Print Length: 195 pages

Page Numbers Source ISBN: 1558328475

Publisher: Harvard Common Press (May 19, 2015)

Publication Date: May 19, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00XTAZYDQ

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Amazon Best Sellers Rank:

#418,871 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book makes a great gift. Kids love it and parents love it too. I have given away more than twenty books . The pictures are colorful and appetizing. Beside creating delicious smoothies the recipes are easy to read and encourage healthy eating. Kids are also encouraged to learn fractions. No sugar is added to any of the recipes. Get your blender ready.

Everything I've made has been yummy, however have learned that the under ripe bananas some recipes call for is too "green banana" tasting for my family, so I just substitute ripe bananas in those recipes. Lots of variety to get fruits and veggies in kids!

Good recipes and pictures. Gave me some smoothie ideas that I would never have thought of. Even some recipes I just want to try for myself. My son has loved all the ones I have tried so far.

I got this book for my daughter as she loves smoothies. This book had most of their recipes with stuff you normally wouldn't buy. I was just looking for a basic recipe book.

My kids loved this book and were excited to try out recipes.

This is the BEST smoothie book. The recipes have so much variety and every one we've made has been super tasty. Great for filling up hungry boys.

is it really accurate to say on the cover â€œno sugar-addedâ€ when about half of the recipes call for honey, maple syrup or juice? I was hoping for something a little healthier but these smoothies are generally, very, very sweet. Otherwise Iâ€™m enjoying it - my kids and I are working through it, leaving out the added sweeteners and substituting soy milk for the juice. I find I also have to reduce the solid stuff it calls for, like oats, because the smoothies often end up not having enough liquid. I do like the layout and pictures.

The book arrived in perfect condition, it's just what I need, thank you so much!

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Kamis, 16 Maret 2017

PDF Ebook Older Than Dirt: A Wild but True History of Earth

Maret 16, 2017 akennediallysonnella No comments

PDF Ebook Older Than Dirt: A Wild but True History of Earth

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Older Than Dirt: A Wild but True History of Earth

PDF Ebook Older Than Dirt: A Wild but True History of Earth

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From School Library Journal

Gr 3â€“6â€”To a wisecracking worm (and readers), a groundhog recaps in graphic panels the history of our planet from the big bang to the present, and beyond. It's a heavy dose of information, but along with the worm's interjections ("Basalt? Does that go with Ba-Pepper?"), Brown's informal drawings and diagrams effectively lighten the load. At times, though, things get a little too casual. An observation that continents "come and go like pizza deliveries" is obscure, and the statement that "Apples don't fall from trees but are drawn to the ground by gravity" is a difference without a distinction. Still, amid entertaining repartee, clear accounts of notable occurrences such as select extinction events ("Earth had a VERY BAD DAY!"), plus explanations of geologic processes such as continental drift, join side profiles (dubbed "Deep Time Comix") of notable geologists to impart a lucid, coherent picture of what our planet's been up to and how we found out. Back matter includes a geologic "clock," source notes, a generous bibliography, and a final graphic featurette that will fill readers in on human-caused climate change. VERDICT Despite a few bobbles, this is a worthy work of graphic nonfiction for earth science units.â€”John Peters, Children's Literature Consultant, New York

Review

“Older Than Dirt's playful nature and innovative approach make learning science a true joy.” —Shelf Awareness "The groundhog and worm’s repartee results in a witty history of the planet that packs a remarkable amount of information into an engaging format." —Publishers Weekly "The groundhog is utterly endearing, and the worm is remarkably expressive considering the absence of limbs and most facial features. Readers will be entertained, informed, and inspired to learn more. . . A guaranteed hit with science lovers and a best bet for convincing skeptics that science is indeed a grand and exciting adventure." —Kirkus â˜… "In one hundred fact-crammed but surprisingly zippy pages, nonfiction graphic novelist extraordinaire Brown covers fourteen billion years of Earth’s development. From the Big Bang to our planet’s origin to land mass formation to the appearance of life, Brown and scientific consultant Perfit provide an astonishingly comprehensive overview and manage to humanize it with witty asides from the woodchuck and worm who serve as surrogate teacher and student, as well as quick visits with important historical scientists." —Booklist, starred review "...This is a worthy work of graphic nonfiction for earth science units." –School Library Journal "The graphic format, light tone, and amusing repartee keep up the pace over the course of an impressive number of geology topics."--Horn Book

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Product details

Age Range: 10 - 12 years

Grade Level: 5 - 7

Lexile Measure: GN730L (What's this?)

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Hardcover: 112 pages

Publisher: HMH Books for Young Readers (September 5, 2017)

Language: English

ISBN-10: 0544805038

ISBN-13: 978-0544805033

Product Dimensions:

6.6 x 0.5 x 10.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#244,331 in Books (See Top 100 in Books)

Fun, easily absorbed, well illustrated and intelligently written. What more can you ask of a book about geology and science? If you have a ten year old who collects rocks, this is for that kid. If you are a high school science geek, this is a book you'll get a kick out of. And if you're an adult with a curious mind about how the earth works...ditto. Get this book. I was entertained and learned a great deal about the ground under my feet. Well done!

VERY PLEASED. PRODUCT AS ADVERTISED. PROMPT DELIVERY. AS A GEOLOGIST, I GOT THIS FOR MY SCIENCE-TEACHER DAUGHTER, WHO IS TEACHING AN EARTH SCIENCE COURSE. I THINK SHE AND THE STUDENTS WILL ENJOY IT - I DID.

Great book that explains the earth's formation.

Present but not kiddy enough

The story of Earth is a story of geology â€” continents shifting, volcanoes erupting, plates shifting, rocks forming, and more. That story comes alive for young readers in Older Than Dirt: A Wild But True History of Earth by Don Brown and Dr. Mike Perfit.This â€œkinda-sorta biographyâ€ graphic novel is narrated by a groundhog with the help of an earthworm. Together they talk about how Earth was formed, different phases that have occurred in the last 4+ billion years, and how all those changes led to the planet we live on today. They even discuss predictions for the phases that may occur in the next 2 billion years.The combination of clear language with illustrations makes the story easily understandable and fascinating to read about. The authors compare hot magma to gooey chocolate fudge; the Earthâ€™s core is likened to a peach pit. Carbon dioxide hovers in the sky as a blanket over the land. There are also a few interesting diversions into the history of the science of geology and the people who made major discoveries.It all adds up to a fascinating account that is sure to appeal to young scientists and their parents. Source notes and a bibliography at the back encourage further exploration. I highly recommend Older Than Dirt for family bookshelves everywhere.The publisher provided me with a copy of this book in exchange for my honest review.

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Selasa, 07 Maret 2017

PDF Ebook , by Kelly Starrett TJ Murphy

Maret 07, 2017 akennediallysonnella No comments

PDF Ebook , by Kelly Starrett TJ Murphy

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, by Kelly Starrett TJ Murphy

PDF Ebook , by Kelly Starrett TJ Murphy

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Product details

File Size: 7289 KB

Print Length: 292 pages

Page Numbers Source ISBN: 1628600098

Publisher: Victory Belt Publishing (October 21, 2014)

Publication Date: October 21, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00NUFMJKQ

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Amazon Best Sellers Rank:

#84,325 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is an extremely worthwhile book for anyone who is interested in taking care of their bodies generally as well as learning the habits that Kelly says will allow a lifetime of running.This guide really hit home for me. To give some perspective on my review: I used to run 7 miles most days, but stopped because a sports medicine doctor told me that if I continued I would have arthritis by my early 30s and the next doctor told me that I just wasn't born to run. I've tried many of the "open your wallet" remedies that Kelly mentions - custom orthotics, lots of special new shoes, expensive P.T., strength-building & stretching exercises, and none of them actually fixed the problem - my double case of runner's knee and hip pain has lingered despite having given up running years ago. This places me squarely in the target market for this book.The style of writing is terrific - Ready to Run gives understanding, encouragement ("your tissues can change, your joints can change, and you can change"), solid explanations for what is wrong with how runners/our society approach(es) running and why, as well as tough advice (the only way to succeed in meeting these standards is to take time (10-15 minutes) to do them every day, correctly, forever).The photos alongside step-by-step directions are easy to follow, and worth doing for everyone, even if someone isn't committed to running. Kelly's standards span a wide range of exercises to perform to address common running-related injuries and misconceptions. All the advice here has merit beyond running specifically, but just in the context of taking better care of your body, instead of hoping it will hold up if you ice and take anti-inflammatories as needed. Kelly's obvious passion for helping people who want to run develop good habits and proper form instead of relying on custom gear and painkillers really comes through.

First off, running is a requirement of my job (USMC) and for a couple years now I have been plagued knee problems revolving around my IT Band. Starrett's previous book (Becoming a Supply Leopard) helped me get over the worst of my injury. As a result, I was excited when Ready to Run was published because it is running specific.Some strengths are1. Runner responsibility. If you're looking for a panacea to all your running ailments that requires nothing of yourself, you're looking at the wrong book. Ready to Run hammers home the point that you must take control of your running in order to fix yourself. In fact, most of the methods illustrated are quite painful and add more work to training. They do, however, address problems.2. With diligence, the methods outlined will alleviate short term running problems, as well as stave off long term problems. Once again though, you have to be willing to work when you buy this book.3. The illustrations and explanations are top rate as usual. As well as step-by-step photos, there are detailed explanations attached to the mobilizations.Now a weakness1. *the reason for my 4 star rating* Ready to Run teaches you how to make your body an healthy and efficient machine, however, it does not teach you how to utilize that new found healthy and efficiency. It advocates a loose running style (neutral foot strike, flat shoes, glute dominant gait) but does not teach the movement of running itself. Do not buy this book expecting it to teach you proper barefoot or minimalist running technique. (Should you be interested in that, buy Jay Dicharry's Anatomy for Runners) Personally, the book feels half finished without a section on proper running technique as well as programming to switch from overbuilt shoes to minimalist or barefoot.As a whole, the book is still an excellent reference for performing in-home body maintenance that empowers runners to take control of their bodies.

Not just for runners. Yes, this book is geared toward runners, but no matter what your sport or activity, this book with help. My overall fitness has benefitted greatly from Kelly Starrett's approach to movement. I am a 50-year old man, who has improved my mobility, improved my running, and even sleep better thanks to Starrett's work. I am also squatting and deadlifting more than I have in 25 years, and doing it without injury and still feel like my body can do more. But no need to spend a lot of time in the gym, a lot of this stuff can be done in your living room/garage and you can improve immensely with many of the simple moves/techniques described here.Also, in addition to Starrett's work, I would highly encourage looking into some of the other movement/mobility gurus who are out there.

I"m a big fan of Dr. Kelly Starrett and his focus on physiology. For me, this book was a retraining on how to run properly and become more mobile. Running was a very rewarding and damaging sport for me that went something like run for 2-3 months while improving, injure myself, heal, and repeat the cycle. That is until I got this book. Using Dr. Starret's 12 Ready to Run Standards (I'm still working at being 100% in all of them), I have been able to run and improve for a solid 4 months now. I am not only injury free, but also mostly pain free as I have worked and am working through areas of weakness and hotspots.I only wish this book would have been around and suggested to me for reading when I began running.Cons-A lot of information to wrap your head around, this isn't light reading, it's more like an instruction and then reference manual.-Doesn't come with 12 Standards test worksheets...I made my own worksheets based off of the information in the book so I can monitor my progress.Pros-Very comprehensive-Lots of picturesWould I recommend it to my fellow runners? Absolutely! :)

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