Ebook Free The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn
Ebook Free The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn
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Review
"Firefighter Rip Esselstyn is a life-saver in more ways than one. "The Engine 2 Diet" is an effective, easy-to-follow, satisfying eating plan for even the manliest of men." --Rory Freedman, #1 NY Times best selling coauthor of "Skinny Bitch""Rip Esselstyn has lived a hero's life and shares his commitment to good health in this inspiring book. With an easy step-by-step plan, loads of practical tips, and wonderful recipes, this is the ultimate guide to health and long life." --Neal D. Barnard, M.D., Adjunct Associate Professor of Medicine, George Washington University School of Medicine and author of "Dr. Neal Barnard's Program for Reversing Diabetes""Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book, "The Engine 2 Diet, " can save your life-whether you're a man or a woman. Highly recommended!" --Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco, author, "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum""I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire everyone who reads it to change their life and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion and founder of the Lance Armstrong Foundation"The leading cause of death in firemen? That's right, heart attack! Rip Esselstyn is not just saving people's lives fighting fires, but he is saving lives among his fellow fireman. Rip makes healthful eating and exercise fun and doable." --Joel Fuhrman, M.D., author, Eat For Health and Eat To Live
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About the Author
Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of THE ENGINE 2 SEVEN-DAY RESCUE DIET and The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.
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Product details
Paperback: 288 pages
Publisher: Grand Central Life & Style; Reprint edition (December 26, 2017)
Language: English
ISBN-10: 0446506680
ISBN-13: 978-0446506687
Product Dimensions:
6 x 0.8 x 9.1 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
1,143 customer reviews
Amazon Best Sellers Rank:
#19,607 in Books (See Top 100 in Books)
All Americans need to eat more vegetables and plant-based foods, but the idea behind this book goes to far and, just like every other fanatical plan it is based on science which is relatively new. After more than a year long journey into what we eat, my partner and I have drifted to the philosophies the like of Nina Planck and Michael Pollan... embracing centuries of eating customs from around the world, buying locally and sustainable organic and pastured food products, paying attention to old saying that your grandmother would have said about eating, making our local farmer's market part of our weekly grocery routine, and staying away from the center aisles of the grocery store. These very simple steps have had a transformation on us.Now, I keep this book around because I like many of the recipes and it is good there is quite literally nothing in this book that taken *seperately* is bad for you. They are all good ideas, but I firmly believe that for thousands and thousands of years humans have been omnivores (eating both plant AND animal foods for millennia) and that this MUST be the (if you avoid the commercial, processed, dead, mass produced foods of today and return to traditional food sources) best and most complete way to eat and be human. Vegetarian societies have existed traditionally around the world, paricularly in Asia, but ALL of them in each and every case (and this book conveniently skates around this fact) have obtained a huge portion of essential nutrients from at least one animal based product (such as insects, milk or egg) in addition to their plant based foods. There are, and have NEVER been ANY traditional vegan societies... Ever. Anywhere. And there must be a good reason for that.At any rate, I don't dislike this book in passing and as I've said it has very good recipes and ideas to offer, but taking this as a way of life, though it will certainly see you healtier than if you've spent years upon years eating processed garbage food, it is not as complete a diet as that which a true omnivore has available. Happy eating and feel healthy!
I'm a genetic time bomb. Cardiovascular disease is present in both my parents and their parents and their parents... You get the idea. I was diagnosed with carotid artery disease at 47. While my cholesterol has remained controlled by medication and a heart healthy diet, ultrasounds showed that they have not stopped the progression of plaque build up in my arteries. Clearly, I needed something more.I found and read Rip's father's book, Prevent and Reverse Heart Disease by Caldwell Esselstyn, and LOVED the information and the strait to the point "what" and "why" of a vegan, no-oil life style. Though I couldn't imagine life without cheese and milk products, I understood that if I was going to change my fate, something this "drastic" was required. So, I adopted the diet based on the information available in his father's book and began to see DRAMATIC results about 2 weeks into the diet. After 60 days, I lost 24 pounds. But it wasn't about the weight loss for me. While the compliments are wonderful on my new appearance and it's exciting to be 2 sizes smaller, the real changes (I hoped) were happening on the inside. Today, I got confirmation from my doctor that my total cholesterol has dropped from 188 to 119 and my LDL from 119 to 56. Nope, not a typo... 56!! Dr. Esselstyn's diet has turned out to be a godsend.You're probably thinking: what does this have to do with The Engine 2 Diet?Confession: If you're considering changing your health like I did, I will and must admit to being a little frustrated... Initially. Having lived my entire life eating a lighter version of the Western Diet: fruits or veggies at every meal, minimal red meats, heavy on the grilled chicken, turkey and fish, low sodium and low fat milk, cheeses and ice cream (remember, CV disease is a family way of life) I didn't have a large understanding of the variety available in a plant based diet and how the heck to prepare these items, let alone make them taste GOOD. Tho there are a few excellent resources full of recipes and how to cook and bake for vegans online, there were always the questions in my mind: "How do I do this without the oil?" and "Will this even turn out right without the oil?" So I found myself in a "safe rut" with few and limited players on my plate and in my bowl that tasted good and were diet allowed. Boring! The Engine 2 Diet has served to shed light on all my gray areas of understanding and has put variety back into my life. This book is a MUST for your new lifestyle. Rip explains a lot of the new foods and terminology you'll encounter and he tells you how to prepare them, too. I struggled in the early days (and still do sometimes) trying to figure out what's OK to include or skip. Rip put's it here in black and white. I keep this book on my phone as a resource when shopping or cooking and it's made things so much easier. So, so much easier. I HIGHLY RECOMMEND THIS BOOK.Words of Encouragement:Reading Labels Sucks. But it is a necessary evil. And yes, even a single drop off oil is a drop too much. So many things contain oil... Especially the ones that are supposed to be "good" oils (olive, canola, soy...) Hang in there. It gets easier and subsequent trips to the grocery store gets easier as you learn your safe labels. Don't worry about not getting enough fats in your diet. Plants and grains contain plenty in their "natural" packaging.Don't Skimp on High Protein Veggies, Grains and Beans. This is easy to do especially if you have a busy lifestyle. Grabbing a quick piece of fruit and coffee for breakfast for instance, IS diet friendly, but you just fasted for 6-8 hours while you slept. Sure you'll lose weight, sure you're cholesterol will drop... BUT you run the risk of increasing your triglycerides with your carb only intake. Increased triglycerides can lead to diabetes. Better to eat some cereal or oatmeal with that fruit. I use a disposable bowl for oatmeal to eat at red lights when I'm in a real hurry. Thankfully, this isn't too often.
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