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Perfectionism: A Practical Guide to Managing "Never Good Enough"
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Product details
Paperback: 240 pages
Publisher: Independently published (February 22, 2019)
Language: English
ISBN-10: 1793867674
ISBN-13: 978-1793867674
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#12,339 in Books (See Top 100 in Books)
What a fantastic resource to help address the underlying causes and behaviors of perfectionism. Concrete strategies and action steps at the end of each chapter make this a rare, completely implementable, book.
Lisa Van Gemert provides readers with valuable strategies for coping with perfectionism. She presents information about the causes and the consequences of trying to attain perfection, and how this tendency relates to other areas of concern including negative thinking, stress, procrastination, risk avoidance, and lack of motivation. Van Gemert emphasizes the importance of building self-confidence and resilience, and she offers lots of guidelines to help people of all ages become more accepting of imperfection. This wonderfully informative book is filled with thoughtful, practical suggestions. It will give you a healthier regard for the pursuit of excellence, and reassuring frameworks for attaining success—as opposed to perfection.
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